The three body

        According to yogashastras, we have three bodies. These three bodies consist of the physical body, astral or subtle body & the casual or super-subtle body. Throughout in the subtle body are energy channels through which our life-energy flows. By regular practice of yoga & pranayama we can keep our physical body under control [...]

Gunas

Isn’t it interesting when yoga teachers, students, food and  many other things are classified by 3 gunas: Sattvic, Rajasic and Tamasic.  Each category has its own nature, characteristics regardless it’s a human being or an object. Suddently for a second, i think that this universe comprises only human being, objects and  energy. Dont ask me [...]

The Nature Of The Soul

In the Philosophy of yoga, all the matter in the universe has qualities. These qualities are known as the three gunas, and they refer to the nature of the soul. The three aspects are, Sattva (truth), Rajas (activity), and Tamas (darkness). All three gunas are always present in all beings and objects surrounding us but vary [...]