Lesson Plan – Beginner’s Class (1hr)

Introduction: 5mins -       Greet class with name introduction -       Ask for any medical information -       Introduce a sequence (Standing, Sitting & Finishing) Start with breathing: 5mins -       Sit on the mat with legs cross or half leg lotus -       Inhale & exhale deep and long to encourage more oxygen intake -       Mention to relax the [...]

Lesson Plan: Advanced

5mins: Warm up – Work from the lower joints up. – Rotate clockwise and anticlockwise. Ankles, knees, hips. – Swing left leg forward and backwards. Same on the right leg. – Twist arms and upper body round left to right. – Windmill arms forwards and backwards. – Stretch out the neck, use one hand to [...]

Lesson Plan: Intermediate 2

5mins: Warm up – Work from the lower joints up. – Rotate clockwise and anticlockwise. Ankles, knees, hips. – Swing left leg forward and backwards. Same on the right leg. – Twist arms and upper body round left to right. – Windmill arms forwards and backwards. – Stretch out the neck, use one hand to [...]

Lesson Plan: Intermediate 1

5mins: Warm up – Work from the lower joints up. – Rotate clockwise and anticlockwise. Ankles, knees, hips. – Swing left leg forward and backwards. Same on the right leg. – Twist arms and upper body round left to right. – Windmill arms forwards and backwards. – Stretch out the neck, use one hand to [...]

Lesson Plan: First timer

4mins: Breathing – With a beginner we need to start simple. Bring awareness to the belly. Breathing in and out only through the nose. Students will have forgotten the way to breath and naturally breath without awareness. At beginner level all we need to pursue at first is awareness and fullness of the breath. Steady [...]

Lesson Plan: Beginner

4mins: Breathing – With a beginner we need to start simple. Bring awareness to the belly. Breathing in and out only through the nose. Students will have forgotten the way to breath and naturally breath without awareness. At beginner level all we need to pursue at first is awareness and fullness of the breath. Steady [...]

30′ Advanced Lesson – Sirsasana

30’ ADVANCE LESSON – SIRSASANA (HEAD STAND)  (Prepared by Pham Quang Thu) PARTICIPANTS: ADVANCED STUDENT NUMBER OF CLASS: 1-3 DURATION: 30 MINUTES TIME & DATE: LOCATION: STUDIO-A   INVOLVED: Joints: spine, neck, shoulder, elbow, hip / carpals Muscles: trapezius, deltoid, biceps & triceps brachii, rectus abdominis / rectus femoris, hamstrings, gluteus maximus Organs: brain, lung, [...]

beginners lesson plan 1

Lesson plan for beginners 1 INTRODUCTION;  5 min Names Medical information Disclaimer What is yoga, what are we doing today(sequence) OHM/MANTRA; What is ohm, why do we say Ohm Say OHM 3 x BREATHING; 5 min Explain about breathing, normal life shallow breathing, now deep and long, give you more oxygen, relaxes body and mind [...]

beginners lesson plan 2

Lesson plan for beginners 2 INTRODUCTION;  5 min Names Medical information Disclaimer What is yoga, what are we doing today(sequence) OHM/MANTRA; What is ohm, why do we say Ohm Say OHM 3 x BREATHING; 5 min Explain about breathing, normal life shallow breathing, now deep and long, give you more oxygen, relaxes body and mind [...]

Advanced lesson plan

Lesson plan  ADVANCED/ (THEME HAMSTRINGS STRETCH, BICEPS FLEXED) 1- 1,5 HOUR INTRODUCTION;  5 min Names Medical information Disclaimer What is yoga, what are we doing today (sequence); WE FOCUS ON THE BICEPS AND HAMSTINGS, BICEPS WE MAKE THEM STRONGER, HAMSTRINGS MORE FLEXIBLE. OHM/MANTRA; What is ohm, why do we say Ohm Say OHM 3 x [...]