Philosophy

Chakras There are seven locations of the principle chakras from lower end of spinal column to the crown of the head: Muladhara, Swadhisthana, Manipura, Anahata,Vishuddha, Ajan and Sahasrara.  As the place to store subtle and vital energy forces, each chakra represents a state of consciousness with particular characters and corresponds to the seven lokas, astral [...]

Vrschikasana

Vrschikasana Introduction “Vrscika” is a scorpion. This pose in its advanced stage resembles a scorpion with its tail arched back over its head for attacking.  It requires strength on  the shoulder and upper back, although when in the position, little strength is needed as you find your balance and relaxation into this posture. The Posture [...]

Salamba Sarvangasana

Sarvangasana Introduction  ‘Sarvanga’ refers to ‘whole’ or ‘everything’, as well as the benefits yielded by this posture to all parts of the body. Which, is also known as Salamba Sarvangasana or the shoulder stand, specially works on the throat energy centre (Visuddha chakra), increases blood supply and nourishes the brain. As Salamba Sarvangasana, this is [...]

Salamba Sirsasana

Salamba Sirsasana  Introduction ‘Sirsa’ refers to the head and ‘Salamba’ means ‘supported’. This is a basic posture with vertical stand; which means, all Yoga practitioners have to experience the pose by holding their legs together throughout and balance on their heads and forearms. It, at the first beginning, may look very difficult; but once you [...]

Head Stand

Salamba Sirsasana Introduction ‘Sirsa’ refers to the head and ‘Salamba’ means ‘supported’. This is a basic posture with vertical stand; which means, all Yoga practitioners have to experience the pose by holding their legs together throughout and balance on their heads and forearms. It, at the first beginning, may look very difficult; but once you [...]