Uttita Parsvakonasana (Anatomy)

Uttita Parsvakonasana- The Extended Side Angle Pose   Benefits: Strengthens the thighs, hips, knees, and ankles. Massages the abdominal organs. Increases endurance and stamina Stretches your groin, back, spine, waist, lungs (intercostals) and shoulders. Description of Pose (Anatomical Terms) Begin in Anatomical Position. Right leg abduct from hip. (Agonist-Illopsoas. Antagonist-Gluteus Medius) Right knee flexion. (Agonist-Rectus Femoris. [...]

Lesson Plan for First Timer in Yoga

Surya Namaskar; Sun Salutation (Beginner), 2 slow rounds  Standing Postures Tadasana; Mountain Pose Tiryaka Tadasana; Swaying Palm Tree pose (twice on each side) Virabhadrasana 2; Warrior 2 Pose (twice on each side) Uttita Parvokonasana; Extended Side Angle Stretch Pose (twice on each side) Kneeling Postures Marjariasana; Cat pose (twice) Extended Cat Stretch-legs (twice) Extended Cat [...]

Trianga Mukha Ekapda Paschimottanasana

Bend the right knee and place beside the right hip, right sole facing up. Hold the right calf with right hand and roll it outwards. This helps to lower the right sit bone. Bring the knees towards each other. Bend forward and grab the left foot. Apply Uddiyan Bandha to fold deeply at the hips. [...]

2.46 Sthira Sukham Asanam

2.46 Sthira Sukham Asanam Sthira: Steady, Stable, firm, Grounded Sukham: At ease Asanam: Asana, Posture The Yoga Sutras of Patanjali define asana as sthira sukham asanam, (Sutra 2.46). This roughly translates to the postures should contain the qualities of strength, stability, power and at the same time relaxedness and comfort without unnecessary tension. A great [...]

2 vegetarian bread recipes.. in less than 25 minutes!

Vanessa’s Mediterranean Vegetables Bruschetta Ingredients: (serves 4) 1 small French baguette 1 tablespoon olive oil 1 small eggplant (230g), sliced thinly 2 medium egg tomatoes (150g), sliced thinly 2 tablespoons fresh baby basil leaves 1 table spoon baby capers, rinsed, drained Preheat oven to hot (200-220 degrees Celsius). Cut bread, on an angle, into 8 [...]

Yoga. A technique of Self-awareness

Anyone can practice yoga. You just need a small amount of space and a strong desire for a healthier, more fulfilled life. When I first began my practice, I was drawn to yoga as a way to keep my body supple and fit. However through the years, I had gained much more than what I [...]