Yoga Nidra

i get all excited thinking about going on and on with this topic! haha; and im sure many of you know’s the reason why. c’mon who doesnt when you know you can finally unwind through the day, the week’s or even the month’s worries, troubles or just tiredness in a simple shavasana (corpse pose) and [...]

All you need to know about DETOX

So what exactly is detox? Does it actually benefit my body? How often should i practice it? What are the advantages to doing it? How do i go about getting started? More often than not, these are just one of the tons of questions that pops up in one’s mind when the word ‘DETOX’ is [...]

The Different Types of Pranayama

Breathing; an essential in our everyday life. But, just how much thought have people put into this element that enables our survival. Many people took breathing so lightly, that the inhalation and exhalation are so short which causes them to have an increase in breathes taken in a minute. This not only affects the mood [...]

King of Asanas, Sirsasana

The headstand, one asana that i have not tried despite practicing yoga for 4-5 years. This is also one pose that many studios out there fear to teach it to the students. Inevitably, i was breaking out in cold sweat when i was first asked to perform it in class. Imagine supporting yourself only on [...]

My Best Friend, My First Student

Yesterday, was my very first lesson as a teacher. Even though it was my friend, i was feeling rather tensed up to conduct! However the feeling gradually subsided as the lesson went by. And i realised, coaching an all beginner’s class is extremely different from a beginner who at least knows abit about yoga. It was [...]

The Journey

Im amazed by how time flies; amazed by myself; amazed by all my classmates, at how we perservered through the intensive course these 3 weeks. As the title itself suggests, intensive, was definitely not a scam. Our day started as early as 5am, reaching the studio by 7. In fact, the first week was torturous! [...]