Garbha Pindasana (Womb Embryo)

Tiny thoughts: “Slippery when Wet.” That is the way to go for this pose. Do your primary series and you will reach this position towards the end and it will make it easier to do the asana and smile(with satisfaction as you are reaching the end of the practice). Try when you have not sweat [...]

Navasana

Navasana (Nava=Boat) Tiny thoughts: Engage your abdominal muscles babe! I am terrible at this pose but I am about to change things around! The next time, you will be hearing. “I love this Asana!” I have been working on my abs. Sitting in a V-shape with my sit bones grounded to the floor and holding [...]

Till there was you….

I am gonna save the breath for alot of people. I ain’t gonna mince my thoughts.  I am not an angel, never was and never will be. If you know me well enough, you will know I live by these two words: Carpe Diem. With that, it has brought me to where I am today. [...]

Feel it and Generate… your Manipura

“Then my angel said, “Here’s a pair of scissors. Why don’t you cut all those rubber bands and free yourself?” We ‘reorder’ our lives when we choose spirit over the illusions of physical circumstances. With each choice we make, we either become more involved in the illusory physical world, or we invest energy into the [...]

Be Present, Carpe Diem, Existentialism?

All 3 different depths of living some of us swear by. I know for sure, I have lived my 20 years by “Carpe Diem”. I want to believe where I am today and the person I have become are all experiences from believing and living by the phrase. I was introduced to this at an [...]

Kurmasana (tortoise pose)

The yogi looks to be more like the calm, cool, collected reptiles and amphibians. Thus more relaxed, steady and ready for any situation. Poses like ardha kurmasana (half tortoise) are designed for just that. The head is below the heart, forehead resting on the floor, back spine and neck are elongated and relaxed.~ Theresa M [...]