Tat pratisedha artham eka tattva abhyasah I.32

“Enjoy and aware the moment”like focus on what you do, be present. Every time has his moment and every moment has his time. Every time you are aware of something, you take part of the action by living it. Make the mind one-pointed, training it how to focus on a single principle or object.Remember one [...]

Tivrasamveganam asannah I.21

“Doing everything by intensity, pure and honesty, the rest will come” With lots of time for Practice, but little Conviction: It is very easy to think that the only way to progress is when you have retired from worldly life. This is simply not true. Such a person might have a great deal of time [...]

Sutra I.20 “sraddha virya smrti samadhiprajna purvakah itaresam”Patanjali.

With courage , vigour, confidence and by trusting  yourself , everything will be easier In life it is hardly possible to achieve something without any great effort and commitment, and when you follow a spiritual way, like yoga, it is also necessary to take an attitude. Yoga  allows you to see how the operation of [...]

Sirsasana (Head stand) lesson plan

Lesson Plan 1 hour Focus: Sirsasana Primary target- Shoulder, core , abdominals and arms strengthening The goal for this class is to  practice various postures to strengthen target muscles, leading up to an improved final pose. Introduction 5 minutes students are welcomed. Teacher asks if anyone has a medical condition or injury. Balasana (childs pose) [...]

Urdhva Mukha Svanasana(Upward facing dog) Asana technique

From Chaturanga position , 1) Lay down  on your stomach with your hands placed directly underneath your shoulders. 2) Ensure your legs and feet are together behind you. 3) As you inhale, push with your hands, use the strength of your arms and push your upper body up off the floor. 4) Come all the way up, until your [...]

Anatomy benefits of Urddhva Mukha Svanasana(Upward-facing dog)

(OORD-vah MOO-kah shvon-AHS-anna) urdhva mukha = face upward (urdhva = upward ,mukha = face)  svana = Urdhva Mukha Svanasana is one of the positions in the traditional Sun Salutation sequence.  Urdhva Mukha Svanasana has many curative and corrective effects. Benefits: Opens the heart, chest and lungs. Stretches your upper back and the whole front of your body. Strengthens your wrists, [...]

1.3 Tada drastuh svarupe avasthanam

At that time , the soul will radiate in his own to show his true aspect, beauty. For me, we are surrounded by a lot of attractions in your life. Not only by people , but also by all the technology , media which target your mind to try capture , to distract ,  to [...]

Saucha by Phill

We now begin to study the Niyamas, the internal restraings…. Shaucha is way to achieve purity is through practice of the five yamas(restraints) of non-violence Ahimsa, truthfulness Satya, non-stealing Asteya, Brahmacharya control of the sensual drive, and Aparigraha non-greed. Practicing these yamas is a cleansing process  to achieve a “pure” state of being, a physical [...]