Enzyme (home-made environmental friendly)

1)  to do dishes and laundry( add about 20ml to full load of laundry, 40ml to 500ml of detergent) 2) for washing bathrooms and toilets( act as a booster to cleaners) 3) for removing stubborn stains 4) to clean vegetables and fruits 5) clear blockages in kitchen sinks and drains 6) as a natural insect [...]

Sutra neti: Thread cleansing

On the third week of July 2010 I successfully managed to do Sutra neti: Thread cleansing. It felt very weird at first, my eyes started to tear and saliva dripping out of my mouth. It felt both comfortable, yet uncomfortable at the same time. Sutra neti is a cleansing nasal technique, performed by using a [...]

Reincarnation

Reincarnation: the rebirth of life after death. It explains why and where we are born, who our parents are, how we look like physically,  how much wealth we have and the fortunate and unfortunate events we meet in this life. How our life works in this life depends on our Karma of previous life. It [...]

Actions begets consequences

Action [Definition]: The process of doing something in order to achieve a particular end result. Consequences[Definition]: An end result that happens because of a particular action or set of conditions. So, what do these 2 words have to do with yoga philosophy? Hint: Karma yoga! It does not simply end with these 2 words! In [...]

Quick view on type 2 Diabetes with help of yoga postures

Diabetes means that the body does not produce or use  insulin properly. Many studies have reported the beneficial effect of the practice of yoga on diabetes. Type 2 Diabetics made up 90 to 95 percent of Diabetics.It is a scary thought that we could so much harm to our body.Reason for type 2 Diabetics is a [...]

Gomukhasana ( Face of Light)

This beautiful pose makes wonders for its deep release of  hips and shoulders  simultaneously. It releases hidden tensions in joints , nerves and muscles. Staying in the pose may stimulate digestive fire hence to improve elimination.Overtime , this pose produce serenity, the natural state of a cow at pasture. (Go means cow/light) Eventually , that [...]

Savasana

Do not belittle this pose. For me personally I find this pose most rewarding. Here is a small little text we can understand more about it. In this deep relaxation posture, you lie motionless, appearing outwardly as still as a corpse. this is where the name of  this posture is given.  This classical pose of [...]

yoga benefits

Health Benefits ascribed to Yoga Practice. Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right Yoga knowledge and taken to the right environment, it can find harmony and heal itself. [...]