Pranayama

How did I ever live my life, all those times, without exploring all the different techniques of breathing?!!! I asked myself that question as I’m beginning to experience the different types of Pranayama. For a long time, before my chance came upon yoga, it’s always been the shallow breathing for me. Simply unaware of how [...]

Philosophy

When staying still is good. I’ve spent almost half of my life traveling. All those moments meeting new people, experiencing different cultures, indulging various cuisines, adrenalin adventures, picturesques locations and lists goes on, like with any avid traveller. I chose that path of career, being a flight attendant or ” trolley dolly” some would say, [...]

Philosophy- Introduction to Yoga

My brief introduction to Yoga class for beginners. Namaste to Everyone. Yoga practice includes breath control, meditation and adoption of specific body postures. With these postures known as asanas, you can achieve strength, balance and flexibility within you. The benefits of yoga is extensive which includes stress and pain relief, weight management, improvement of circulation, [...]

Lesson Plan – Beginners Class

Focus on joints and balance. Introduction of self and yoga. Interact and inquire on any injuries or health issues. Explain Balasana ( child pose) as a resting option. 1. Sukhahasana ( easy sitting pose) Say OM three times, to regulate breathing. Keep eyes close so that health issues can be notified in confidential. 2. Goasana [...]

Lesson Plan for intermediate

Namaste Lesson plan for Intermediate: Focus on strength and stability. Introduction on self and build rapport. Inquire on any health issues or any injuries. Allow Balasana options at any time during lesson. Keep eyes close to centre ourselves and hence, health issues can be notified in confidential. Begin with OM three times at Tadasana. Suriya [...]

Anatomy of The Heart

We all know the things that make our heart skips a beat; first loves, horror movies, close encounters good or bad. And we all have an idea of what kind of things make our heart stops forever: cigarettes, extensive gastronomic indulgence, cyanide and so on. Hence getting to know the heart is vital to my [...]