The power of visualization

Visualization is something that is within the capabiities of most people. It is simple to do and it is natural that we wish to visualize pleasant scenarios, loved ones and memorable experiences. There maybe many techniques used in visualization but personally I have not consciously learnt any techniques but I find myself constantly employing this [...]

Aparigraha – De-clutter and be liberated

Just as we need to still and clear our minds for meditation and ultimately enlightenment, a similar sense of freedom and wellbeing may be achieved by de-cluttering our homes and living quarters. Personally I have become a self proclaimed expert at de-cluttering only because I have been compelled to go through the process by moving [...]

Teaching Yoga Has Never Been Easy

WITH SINCERE THANKS , DEDICATED TO MR PAALU (THE MOTIVATOR) and MISS SATYA WEILING (THE EDUCATOR) and to all Aspiring yogis from Tirisula Yoga School. OM Lets  remind ourselves that yoga teachers are people too (it’s the truth!), and they have all the burdens and financial responsibilities that we and everyone else in this modern [...]

Some Recommendations for a Sattvic Yoga Diet

1. Try to each fresh, leafy greens in great quantity. These should be included in every meal, and are best eaten at the end of the meal. These vegetables contain many essential mineral for metabolism such as iron, potassium, magnesium, zinc, calcium and chromium.  A yoga diets high in these foods forms a foundation for [...]

Simplest Form Of Yoga…?

The world is one large sea of energy that flashes into and out of being in milliseconds, over and over again. Nothing is solid. This is the world of YOGA . Ancients have proven that thoughts are what put together and hold together this ever changing energy field into the ‘objects’ that we see. So [...]

Defeat Your Worst Enemy

“ I find my worst enemy is the same enemy we all have…ourselves. What I fight against really does not exist, It is only distorted reflection of true self.” When we’re distracted, we cannot concentration Without concentration, there is no meditation And without meditation… there is no yoga! Embrace discomfort like the champions do. Soon [...]

Mahamudra

THE GREAT SEAL The visible body has head (inside is the brain), neck which connects the head with the trunk (thorax, abdomen and pelvis) and the two upper limbs, the two lower limbs. This gross body houses the brain and spinal cord (the most important structures for God realization), Of greatest importance is the Brain [...]

The Ganapathy Pose

ASANA WITH VINYASA An Age-Old ancient Asana to improve mental health and acuity has been going viral on the internet lately. It was featured in a Los Angeles CBS News report that has an MD, a Yale neurobiologist, an occupational therapist, educators, and parents endorsing it. It is a simple routine, and it has created [...]

Ten Simple Rules To Life

The Purpose of Life is to … 1.  Share Your Love.  Truly pursue this purpose in life with passion, and all the others will follow naturally! Love everyone, and start with those closest to you. 2.  Give to Others. You can make a difference in the world! Choose to serve and give in small ways [...]

Reiki

The higher-self within started focusing on a higher power reception which eventually had me searching. Then it appeared REIKI!!!! My search eventually ended at TIRISULA YOGA. No matter how hard I tried to search for other alternative, a voice kept directing me there. Succumbing to the voice within, I arrived at the destination. A sense [...]